In some cultures bathing was turned into a form of spiritual cleansing and purifying of the mind like the Japanese. In others cultures bathing was for gathering and forms of social status. Public bathing is not as popular in the Unites States but has become to be more of a private and quiet time to soak the stress away and heal the soul in our home.
Known benefits of bathing go back many centuries where different cultures have built and gathered around beautiful bathhouses including this historic Cagaloglu Hamam in Istanbul, Turkey. It was built around 1741 by Sultan Mahmut I, and it was the last built by the Ottoman Empire. The bathhouse has a grand feel with amazing architecture. It was listed in the book ‘1,000 Places to See Before You Die,’
Or take this other beautiful bathhouse in Budapest, Hungary the Gellért Baths.
In 1934, Budapest was called the Spa City because its numerous spas and popular public bathing culture. This gorgeous bathhouse is one of the most popular baths for visitors and features eight thermal bath departments, and it is decorated with beautiful mosaics, stained glass windows, and sculptures. The popular bathhouse is part of the famous Hotel Gellért.
But not all bathing sites are within four walls. Look at this breathtaking hot springs at Takaragawa Onsen, Gunma, Japan. It is one of the most scenic spas in the world as it sits surrounded by beautiful mountains and trees. It was known through folklore that the stream healed the body with their magical waters.
There are many benefits of taking tea baths especially in green tea. It reduces muscle pain, softens your skin, helps relieve redness and helps with skin disorders, it has anti-aging effects and loaded with antioxidants.
Not to mention the produced aroma from the flowering, herbal and tea leaves as they expand under the hot water. One of my favorites to bathe in is in Lavender, it is calming and has also been shown to rejuvenate the skin.
In todays culture taking a hot bath, lighting candles & sipping on a cup of tea is a common thing to do when we want to detox, soothe and relax. Adding tea to your bath not just drinking it can take your bath to another level!
Mint & Lavender Oat Bath Tea Recipe
Prep Time: 5 minutesActive Time: 10 minutesTotal Time: 15 minutes
Ingredients:
Weigh the oats and place them into a bowl.
Grate the cocoa butter and add it to the oats, as the cocoa butter tends to melt whilst you are grating it speed is of the essence here. The butter can initially make the oats clump, just keep stirring and they will disintegrate. If they don’t they will be in the bag anyway so you won't even see them.
Sprinkle in the mint and lavender and give the mixture a final stir.
Place a couple of spoonfuls into each tea bag or muslin square, tightly secure the tea bags so that none of the contents can escape.
How To Use Your Homemade Bath Tea Bag
For more info on this recipe >>>
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